Whatever your health goals are, adapting recipes to lower fat, lower cholesterol, and sugar is a good place to start. Where to begin– Take your favorite recipes and start experimenting by adapting them. Generally you can safely cut sugar by 1/4 cup, replace vegetable shortening with a non-hydrogenated alternative. Small changes = big results!
February 8, 2008
Fiber Content Chart | Do you get enough fiber in your diet?
Most Americans don’t consume the recommended 20 –35 grams of fiber per day. Many Americans average 15 grams or less. This fiber content chart is a list of foods compiled that we felt would be the most helpful for all those who want to increase their dietary fiber.
How Much Should I Weigh?
There are a number of ways to determine how much you should weigh. On this site, we show you different methods for determining that with the height & weight table, and our BMI Chart which helps determine if you are considered overweight or obese. Another great tool is our Calorie Burning Calculator showing you how many calories you can burn.
February 3, 2008
Low Fat Beef Enchiladas
This Low Fat Enchilada Recipe is a delicious, quick and easy meal to fix with ground beef, refried beans, enchilada sauce, seasonings, and chopped green chilies, which give this recipe a bit of a bite.
