Lowfat Weekly.com's Blog

How to adapt recipes to lower fat, cholesterol and sugar

Virginia Wright — Fri, 08 Feb 2008 01:14:11 +0000

Whatever your health goals are, adapting recipes to lower fat, lower cholesterol, and sugar is a good place to start. Where to begin– Take your favorite recipes and start experimenting by adapting them. Generally you can safely cut sugar by 1/4 cup, replace vegetable shortening with a non-hydrogenated alternative. Small changes = big results!

Fiber Content Chart | Do you get enough fiber in your diet?

Virginia Wright — Fri, 08 Feb 2008 01:12:39 +0000

Most Americans don’t consume the recommended 20 –35 grams of fiber per day. Many Americans average 15 grams or less. This fiber content chart is a list of foods compiled that we felt would be the most helpful for all those who want to increase their dietary fiber.

How Much Should I Weigh?

Virginia Wright — Fri, 08 Feb 2008 00:59:28 +0000

There are a number of ways to determine how much you should weigh. On this site, we show you different methods for determining that with the height & weight table, and our BMI Chart which helps determine if you are considered overweight or obese. Another great tool is our Calorie Burning Calculator showing you how many calories you can burn.

Low Fat Beef Enchiladas

Virginia Wright — Sun, 03 Feb 2008 07:16:42 +0000

This Low Fat Enchilada Recipe is a delicious, quick and easy meal to fix with ground beef, refried beans, enchilada sauce, seasonings, and chopped green chilies, which give this recipe a bit of a bite.